We all know how disgusting and greasy dorm food can be… how can anyone survive off that stuff—let alone be healthy, or even lose weight?
Be reasonable.
And exercise? Between studying for exams, hanging with friends, and trying to get a decent night’s sleep, how am I suppose to get in the “60 minutes a day of moderate physical activity [that] may be needed to prevent weight gain?”1
Again, just be reasonable.
With a little substitution, you can still enjoy this burger.
Intended for dorm-bound college students, the “Be Reasonable” DVD and Lifestyle Guide not only focuses on helping you lose or maintain your weight throughout the first, independent years of life, but…
- Shows how two easily applied concepts of nutrition can change the way you eat.
- Breaks the guilt-ridden relationship associated with a “good food, bad food” mindset.
- Presents visual diagrams that show what you are having at meal times versus what you could be having.
- Offers simple ways to incorporate more physical activity into your day without breaking a sweat.
Tailored to the experiences unique to first-time undergraduates, the “Be Reasonable” DVD and Lifestyle Guide uncovers the many choices an on-campus lifestyle has to offer—if you just know how to look.
Student Testimonials
“It was very helpful and made in a way that made me want to watch it.” – Kamran A.
“A well-made piece that made very reasonable points—nothing radical. I found it really easy to follow and go through.” – Scott L.
“The visual diagrams surprised me… you made eating a lot of food seem so easy.” – Mannaan M.
“It was nice to see a humorous approach on such a serious subject. [The DVD and Lifestyle Guide] didn’t judge what people ate—it just showed the options.” – Cassandra M.